Acne Diet: How to Heal Acne with Food

Acne Diet: How to Heal Acne with Food

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Your skin is the reflection of your health. And when your skin throws up those burning red marks, it’s a clear indication that something is wrong with your internal system. Acne is disastrous. They cleverly conceal the beautiful you in the grab of that ugly looking poppy zits.

Most people blindly follow the pharmaceutical slogans which proclaim that their products will get them rid of that loathsome scar but forget the right acne diet to deal with the issue. This does work on the superficial layer but will erupt soon once their effect fades. Here is some advice on how to deal with acne with the right acne diet.

1. Embrace Omega-3 Fatty Acids

A typical Western diet offers high quantities of omega-6 fatty acids, that link to inflammation. Consuming omega-3 fatty acids like those present in fish, walnuts and flaxseeds can control the of leukotriene B4 production. Leukotriene B4 is a molecule which increases sebum and causes inflammatory acne.

2. Dump Junk Food

Greasy junk food produces inflammation in the body. Consumption of fast food is strongly linked to conditions like hormonal fluctuations and a spike in blood sugar levels, strictly due to their ability to raise overall inflammation leading to pimples. Now the next time you haunt a fast-food joint, prefer a salad or yogurt.

3. Take Support of Probiotics

Probiotics control the inflammation and oxidative stress, and thus reduce acne breakouts. The inflammation when contained in the gut, controls the amount of toxins in the stomach which claim responsibility for the breakout of acne. Enrich your intake of probiotics in your diet through yogurt, sauerkraut, kefir, dark chocolate, tempeh, kimchi microalgae, miso soup, and kombucha tea.

4. Resist Sugar Intake

Sugar has been on the list of the top culprits for the breakout of acne. High levels of insulin in the bloodstream trigger growth of pore-clogging cells and also lift the oil production in your glands. A humble cookie may not buy you a pimple. But then take stock of what you have been eating and drinking the whole day.  Consuming soda, a candy bar, sugar-laced desserts are sure to spike your blood sugar levels. Just cut back one sugary drink a day and see the difference.

5. Eat More Fruits and Veggies

Fruits and vegetables naturally assist in clearing up acne and this is one of the best home remedies for acne. The beta-carotene present in most of them indeed helps reduce skin oils, as also keeps the inflammatory effect in check. Dark, leafy greens are potent enough in steering clear the body of toxins that encourage acne. Dark-coloured berries offer phytonutrients that enhance the skin’s functioning.

Lastly, water is a highly indispensable drink. Increased volumes of water flush out internal toxins besides hydrating your skin internally. Even having just about two cups of water can significantly boost the blood flow all over the body and the skin.