5 Best Foods to Eat for Naturally Strong Hair.
Think of beautiful hair and images of strong, well-nourished locks instantly come to mind. Not everyone is blessed with great hair. But with a tad bit of discipline and some watchful eating, you can definitely breathe a new lease of life into your beloved tresses.
All set to experience ‘Blissfully happy’ hair days? Then, read on to learn about five superfoods that promise to up your hair game a notch higher. Here are the 5 best foods for a healthy mane.
Indian Gooseberry: Vitamin C
Think hair care and the Indian Gooseberry (popularly known as Amla) comes to our mind. With enormous health benefits, the Indian Gooseberry is a powerhouse of vitamin C. Vitamin C enhances the production of collagen which strengthens hair roots and also boosts oxygen supply to the roots. Other foods rich in Vitamin C include: Guava, Oranges and Strawberries.
Carrots: Vitamin A
If hair growth is at the top of your hair care list then carrot is the quintessential food that should be an important part of your diet. Vitamin A, which is found in abundance in carrots, helps in keeping the scalp moisturized which implies healthy hair. Carrots are also rich in beta-carotene, an antioxidant that boosts hair growth. Other foods rich in Vitamin A include: Sweet potatoes, Broccoli, Apricots.
Spinach: Vitamin E
The incredible properties of vitamin E play the role of a protector and safeguard the hair from environmental damage. It also helps improve blood circulation to the scalp and prevents it from becoming dry and flakey. If you are looking to consume the vitamin in a natural form help yourself with some green leafy spinach and olives. Other foods rich in Vitamin E include: Beans (blacks beans, chickpeas), Oats, Brussels Sprouts.
Our hair is primarily made up of a protein called keratin. Thus, hair specialists always recommend a protein-rich meal which helps the hair grow stronger, thicker, and more voluminous. Dry, lifeless, and brittle hair is an indication that you should probably increase your protein intake but of course under the guidance of a specialist. Other foods rich in Protein include: Lentils, Almonds Mushrooms, Peanuts, and Walnuts.
Biotin or vitamin B7 is a water-soluble vitamin that gives the hair its thickness. The good news is that it is almost impossible to fall deficient on this vitamin’s front because Biotin can easily be replenished from a variety of sources that are readily available like avocados. Alternatively, using a Biotin enriched shampoo can also help in strengthening fragile tresses making them soft, healthy, and full of life. Other foods rich in Biotin include: Mushrooms, Spinach, and Almonds.