Best Skin Treatments for Treating Acne

How often have you procrastinated calling your acquaintance for a small chat or politely refused the invitation to one under the garb of umpteen, senseless reasons when the actual culprit is the mountain of a red moles called ACNE?

The enormity of the acne effect, irrespective of its size, is really high on our psyche and we are ready to go to great lengths to stay away from the unwanted facial lump.Here are some of the best skin treatments for treating acne.

Less Dairy

Studies have found that milk consumption of two or more glasses daily ups a 15% higher risk of pimples. Furthermore, be aware that fat-free milk- higher in sugar than whole milk – could be a culprit. While all dairy products are not created equal, there is some evidence supporting that some dairy products can result in skin irritation and may result in acne breakout.

Fewer Refined Carbs

Gorging on chocolate or other junkies is not the cause of acne, but compounding it with an unbalanced diet and consuming a lot of refined carbs causes problems. Researchers believe that carbs raise insulin levels triggering release of hormones which intensify follicles and aggrandize oil production.

Salt Reduction

Some doctors are of the opinion that sodium can affect skin, as the iodine in table salt and seafood can worsen acne breakouts. Hence they advise sticking to low-sodium types of packaged foods. You must limit the overall salt consumption to less than 1,500 mg a day.

Tea Tree Oil

Tea tree oil is known to fight mild to moderate pimple outbreaks. The oil that specially originates from the leaves of a native Australian tree, is rich in antiseptic properties which help lessen acne-causing bacteria and repress inflammation in skin cells.

Topical Anti-Bacterial and Retinoids

Mild to moderate acne can be cured with a cleanser that contains bacteria-killing benzoyl peroxide, accompanied by a prescription of topical antimicrobial like clindamycin or erythromycin. Stronger cases will require prescription retinoids.

Stress Management

Stress by itself doesn’t cause skin infections, but it worsens any existing issues. Researchers blame cortisol, the stress hormone for galvanizing inflammation levels within the body and exciting oil glands. Hence, stress management through exercise, meditation, breathing techniques, etc. helps calm our nerves and can also calm our skin.

Blue Light Therapy

The powerful blue rays pierce the follicles and destroy the acne-causing bacteria. In severe cases, a topical solution is added to blue light therapy-this is photodynamic therapy. Beware that these treatments might cause temporary redness and can get quite expensive too.

Aspirin

Aspirin contains salicylic acid that is used to treat acne. Aspirin dries up pimples and reduces inflammation. To derive the most advantage of its benefits, mash an aspirin tablet in slight water to form a paste. As per the region of acne, you may dissolve 4 pills in 2-3 tablespoons of water.

Aloe Vera

The best natural treatment for acne Aloe Vera is popularly known as a burn-reliever and promotes healing, fights infection, as well as reduces scarring. Scrape some gel from the leaves of the plant and apply to the zit. Aloe Vera gel is also available in health-food stores, just ensure it is pure without any unwanted additions.