5 Foods That Add Flavor to Your Recipes & Your Life

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Seasonings in recipes have been used since the ancient times to perk up the flavor of foods. But new research suggests that they also help in improving the quality of life as they have a lot of benefits on health other than just making the recipes better.

Spices and herbs also have amazing benefits attributed to them like, for example, the mustard seeds that inhibit the growth of cancer cells. Here are 5 such power foods that add taste to your recipe and your lifestyle.

1. Turmeric

Turmeric belongs to the ginger family and offers the yellow color to the recipes and is mostly used in recipes including curries. It’s a powerful antioxidant too and is used in Indian Ayurvedic and Chinese medicine from centuries. It helps fight cancer and enhances immunity and improves digestion.

2. Ginger

Ginger has stomach-calming benefits and prevents motion sickness. It is also known to bring down nausea and vomiting in women during pregnancy. It is used in almost all the recipes irrespective of the region since ages as it gives a unique flavor to the recipes and also has health benefits.

3. Rosemary

It is full of substances known for their anti-inflammatory effects. It is known to improve blood circulation and helps in reducing the severity of asthma attacks. It is mostly used in aromatherapy and is known to increase memory and cognition. It is mostly used, but not limited to, in the Mexican cuisine.

4. Coriander

Coriander is used in almost all kinds of recipes and is eaten raw most of the time as part of a salad. It is a good source of iron, magnesium and includes a whole lot of phyto-chemicals that protect us from many ailments. Even this spice is used most commonly in the Indian and Mexican cuisine.

5. Cinnamon

Cinnamon is one of the oldest spices that are known to mankind. It a must-have ingredient in most of the curry powders that is used in south Asian foods. It is good for reducing inflammation and is also a must-have food ingredient for people suffering with type-2 diabetes.

It is known that an average person consumes about 1.5 kilos of spices in a year. But much of it is just limited to chilies, mustard and pepper. Including the above listed spices in your daily food is not only better for your taste buds but they also improve your overall health. Make sure to make them part of your daily foods.