7 Best Slimming Foods to Eat
Why do you end up eating some foods more than the rest? Just because the feeling of fullness hasn’t reached yet and so you feel your body needs more. In such a scenario, pick foods that bring a feeling of satiety early with your food choice.
These foods turn out to be ‘miracle’ foods as they give you a miraculous feeling of being full in smaller amounts. These fall in various buckets such as fiber-rich or healthy fats or proteins or those with high water content. And when they are packed with great vitamins, nutrients and minerals, why not grab them for a slimmer waistline? Here goes the list of slimming foods.
An apple a day not only makes you healthy but also keeps the fats away. This handy fruit is the right snack to control weight gain. With high water content along with both weight-busting and soluble fibers that arrest blood sugar spikes which lead to cravings. It also includes insoluble fibers that fill you up quickly; making apple a snacking powerhouse.
The dynamo of protein, eggs make you feel full pretty soon. Just eating two eggs at breakfast brings down your consumption by almost 400 calories in the entire day. Eat eggs regularly and reap long term weight loss benefits. Some eggs also provide more Vitamin E and low saturated fats. The best way is to just eat the whites for better protein intake and to stay away from carbs.
Soups are trimming foods apart from being healthy. Adding just two or three 10-ounce servings of soup daily to your weight loss diet will bring down your weight fast. The reason is: when you add water to the food, it gets more fulfilling compared to when you drink water separately. Thus, you end up taking fewer calories by the end of the day.
Cauliflowers are non-starchy vegetables that are eaten in unlimited quantities. Cauliflowers contain cancer-fighting phytonutrient sulforaphane. They are a good source of vitamin C which burns during physical activity and folate that help in faster weight loss. If you are not a great cauliflower fan, substitute it with broccoli which is from the same vegetable family.
5. Low fat Yoghurt
Dieters who eat three daily servings of yoghurt lose twice the amount of weight when compared with their non-dairy-eating companions. The cause is that calcium along with additional bioactive compounds that are found in dairy products is known to slow down the fat making course. Also, fat burning process is increased, more so around the belly.
Fish like halibut and cod are on the top list of quick filling foods. Substitute your beef lunch with fish and you will be amazed to see that you end up consuming 12% less at dinner. This is due to the fact that the strong flavour in fish leads to heightened satiety levels.
Oatmeal tops the breakfast charts not without strong reasons. It is one of the most satiating foods. It helps you stay full for longer times as its fibre packing and rich protein source make it eligible to do so. If time is a constraint to cook oatmeal, mix oats with plain yogurt, dry fruits and leave it in fridge overnight.