Foods That Add Power to Your Platter

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Healthy eating means filling your platter with some powerful foods. You need to add foods that are rich in all required nutrients such are vitamins, minerals, proteins, carbohydrates, healthy fat and even fiber-rich.

Eating healthy foods will fend off serious diseases such as  diabetes, obesity, hypertension, cardiac diseases. These power foods fortify your immune system, help you to stay slim. Here are some of the foods that add power to your platter.

Beans

These greens help reduce obesity and curbs diabetes. Fibrous beans balance blood sugar levels and are a good source of energy. They help in controlling your appetite. They also lower cholesterol and are known to reduce risks of cancer.

Walnuts

They reduce the risk of developing coronary heart disease, diabetes and cancer. They also help in maintaining an ideal weight and also boosts brain functioning. Walnuts are also known to prevent blood clots owing to their omega-3 fat alphalinolenic acid content.

Pumpkin

Pumpkins promote weight loss as this high on fibre vegetable helps you feel fuller for long. See better with regular consumption with pumpkins, known to improve your vision. The seeds are rich in tryptophan, which reportedly help you sleep better.

Broccoli

Broccoli is a very good source of vitamins K, C and also has folate, potassium and fiber. Protects against cataracts and fights birth defects. Sulfophane in broccoli fights osteoarthritis and boosts your immunity system. High in fibre, broccoli aids digestion and controls cases of constipation.

Soy

Soy is associated with the alleviation of hot flashes. It improves bone health, lowers cholesterol and may help in prevention cancer. An excellent source of calcium and iron, soy also contains isoflavones, which are antioxidants that help prevent free radical damage.

Spinach

Power-packed spinach is loaded with lot of health benefits. It decreases the chance of cardio vascular disease and age related macular degeneration. Spinach is loaded with tons of nutrients such as iron, vitamins, proteins, minerals and also comes with low-calorie content.

Turkey

Turkey meat helps to build a strong immune system. Rich in protein and low in fat, turkey also comprises of iron, zinc, potassium, phosphorus, vitamin B6 and niacin, which helps the body to produce energy. It is also known to lower cholesterol levels.

Blueberries

Reputed to reduce chances of cardiovascular diseases and an active antioxidant, blueberries boast of boosting the brain, softening dry skin and keep away infections of the urinary tract. They also keep your eyes in good health.

Yogurt

Regular intake of this dairy product promotes strong bones and a healthy heart. Its amino acid content also eases it up for you to drop a few inches. Loaded with probiotics, yoghurt aids in digestion and also regulates blood pressure.

Tea

Tea with a much lesser caffeine content than coffee, it lifts up your immune system and helps protect you against ageing and pollution. It helps to prevent osteoporosis. There are many different teas available in market such as green tea, herbal tea and black tea which are healthy.

Wild Salmon

While wild salmon lessens the risk of heart disease, this delicious fish is known to ward off depression and keep you happier. A great source of vitamin D, wild salmon combats rheumatoid arthritis and type 1 diabetes. It also helps you sleep better as it is rich in the natural sedative, tryptophan.

Oranges

They help prevent strokes and regulate blood pressure. Oranges ensure cardiovascular strength and reduce risks of leukaemia. Also known to keep kidney stones away, oranges are rich in Vitamin C, making the fruit extremely effective in improving the skin’s texture and ward off wrinkles.

Oats

Beneficial in combating type II diabetes, oats also take good care of your heart. Oats also enhance your immune system and are known to control blood pressure. They also reduce the risks of asthma in children.

Tomatoes

High in vitamin C and other antioxidants, tomatoes have been known to fight the formation of carcinogenic free radicals. It maintains a healthy blood circulation. Regular consumption of tomatoes also raise the skin’s sun protection factor.