The Top Healthy Eating Habits
Developing healthy eating habits is not at all confusing or rocket science as many people think. Healthy eating is a continuous process which takes time. First, try to identify your key dietary behaviour which prevents you from reaching the goal.
Adopting healthy eating habits is worth it as they stick with you for a long period and help you to have a healthy and happy life. They may not be a quick fix but are definitely effective in the long run. Here are some of the top healthy eating habits.
Eat the Rainbow
Based on the different minerals, vitamins, phytochemicals, and antioxidants that fruits and vegetables contain, give them different colours. The more colors you fill your plate with, the more various nutrients you get. At the same time, you don’t get bored of eating the same food as these coloured food keep things interesting.
Eating quickly results in poor digestion and increased weight gain. Meanwhile, on the other hand, eating slowly has many benefits such as better digestion, better hydration and easier weight loss or maintenance. Take a pause before taking a bite, and chew slowly and intentionally. Therefore, slow down your eating and enjoy improved health.
Use Smaller Plates
One of the key reasons why the average population eats more than required is the increased portion sizes. Using smaller plates will help you to control your portion sizes. Try using salad plates for the main course. Portion control leads to calorie control. Therefore reducing the size of dinnerware is an effective strategy for portion control.
When you cook or prepare something, make enough for an extra meal so that you may have some leftovers in the refrigerator. With this, you can turn to these leftovers whenever you are hungry and crunched instead of grabbing the unhealthy junk food. But be sure to eat them within the time or else later the risk of food poisoning increases.
Pay Attention To Your Food/ Mindful Eating
Pay some actual attention to what you are putting on your plate and in your mouth. Just stop eating while watch TV, browsing on your computer or else playing on your smartphone, cut down all the distractions. Eat when you are hungry, stop eating when you are truly full and make healthier choices.