10 Things You Should Never Ignore During Pregnancy

10 Things You Should Never Ignore During Pregnancy

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During pregnancy, your body changes so quickly that you can’t even make out whether an ache or symptom is normal or maybe you should call a health provider. Don’t get scared or worry too much.

Usually, ultrasounds and pregnancy tests are the best ways to confirm your pregnancy. Apart from the regular pregnancy symptoms such as missed period, morning sickness and so on, there are few other things you need to look upon while you are pregnant. Here are the 10 things you should never ignore during pregnancy.

1. Headaches and Dizziness

These are common during the first few weeks of pregnancy due to hormonal changes. However, if the condition persists, especially in the third trimester and lasts for several hours, you should consult your doctor immediately. It could be a sign of pre-eclampsia, a medical condition that can be harmful to both mother and baby.

2. Bleeding and Spotting

Light bleeding and spotting during the first trimester are common. However, it is better to consult your doctor when you experience this. If this happens in the third trimester, it should be taken more seriously. When you are 37-40 weeks pregnant, it could mean that you will go into labor soon.

3. Poor Skin and Hair Fall

When you are pregnant, your body goes through hormonal changes which can cause oil imbalance in the skin and hair. It is also common for pregnant women to face hair fall. So keep your skin moistened with a mild oil containing natural ingredients – rosemary, Vitamins A & E, etc. For your hair, a light massage with a natural oil will be good. You should include proteins in your meals.

4. Urinary Tract Infection (UTI)

Urinary tract infection is also known as the bladder infection. In the early stages of pregnancy, if you urinate frequently, experience a burning sensation while urinating or have foul smelling urine, then you may have developed a UTI. Untreated UTI may lead to kidney infection. Consult your doctor and stay hydrated, avoid caffeine and practice good hygiene.

5. Swelling and Excessive Weight Gain

Both are common during the later part of pregnancy. However, if you face severe swelling, your gynaec should be informed. Keep your feet up as much as possible, when you sit. You can also soak them in lukewarm water for relief. If you gain more than 7-11kgs in the entire pregnancy, then it is in excess and can lead to gestational diabetes too. Watch what you eat.

6. Abdominal Discomfort

All women experience this (bloating, cramps, etc). in the early stages of pregnancy. However, abdominal pain accompanied by nausea, diarrhoea, constipation and vaginal discharge which lasts for more than one to two days, should be reported to the doctor without delay. It is important to know by yourself about all potential causes that are a concern for you.

7. Decrease in Baby’s Movements

In the early weeks of pregnancy, your baby’s movements feel like a gentle fluttering of butterflies inside your tummy and the intensity increases gradually as your baby grows. After 21 weeks of pregnancy if you notice a decrease in your baby’s movements or no movement at all for over 1 day, you should consult your doctor.

8. Flu-like Symptoms

They include runny nose, slight headache, cough, fever, chills, etc. This should be treated immediately as it can aggravate and turn into something more serious such as pneumonia. To avoid it altogether, consume plenty of fluids, take Vitamin C supplements, and practise common hygiene. You could also get the fl u vaccine when you are planning your pregnancy.

9. Visual Discomfort

Hormonal changes can also affect your vision during pregnancy. Your eyes may tend to get dry, you may get blurry vision causing irritation, etc. While minor discomfort in vision is temporary and usually disappears after delivery, in some cases, it is linked to preeclampsia. Do you experience flashing lights or spots, temporary loss of vision, double or distorted vision, swelling or puffiness around your eyes? If yes, consult your doctor.

10. Excessive Thirst

There could be several reasons behind this dehydration, insufficient water intake, rising oestrogen levels, and so on. During pregnancy, your body may need some extra fluids therefore drink enough water. In some extreme cases it could be a sign of gestational diabetes too. It is advisable to get tested for the same when you get pregnant.

By properly understanding the above things will help you to have a safe pregnancy. Other things which play an important role in safe pregnancy are proper nutrition, optimum physical activity and sleep.