5 Best Herbs For Weight Loss
The best way to ensure a healthy progress and lasting success in your weight loss program is by changing how you eat and increase your activity level. Herbs are the best way to add some extra flavor to your foods with no extra calories.
They are rich in powerful antioxidants that help in detoxification process. Herbs help you lose weight by improving your body metabolism which further burns your body fat in a quicker manner. And these herbs have almost no side effects. Here is the list of 5 best herbs for weight loss.
Ginger consumption will have a profound effect on the higher cholesterol levels in your body. It helps in weight loss by increasing the metabolism, stimulating the blood circulation and excreting the toxins from your body. This herb also helps in digestion by the cleansing the colon. It can be consumed in the form of ginger tea or ginger water.
Garlic is one of the best known herbs for its medicinal properties especially weight loss. It mainly regulates the satiety hormones and keeps your stomach full for a longer time which prevents you from over eating. Regular consumption of garlic improves your metabolic activity and also detoxifies your body. Eat 2-3 raw garlic cloves or consume with meal or salad.
Ginseng is another valuable herb known for its weight loss benefits. It stimulates weight loss by affecting the way your body metabolizes carbohydrates. It helps in regulating insulin levels by improving insulin sensitivity. This herb promotes weight loss and reduces body fat by decreasing cholesterol levels, leptin levels, blood glucose and food intake
Dandelion is a garden weed and the most common ingredient of weight loss supplements. This herb is recommended for weight loss for its diuretic property, which causes the decrease in body fluid. It also helps in digestion and detoxification process. Dandelion is available in many forms such as tea, liquid extract and capsules.
This herb is filled with full of antioxidant phenols and flavonols. Consumption of peppermint on a regular basis promotes healthy bowel movements which boosts digestive health and also alleviates constipation. The strong scent of the mint controls appetite and suppress cravings. Have it in the form of peppermint tea or capsules.