5 Ways to Control Your Cravings for Quick Weight Loss
Controlling your food cravings go a long way in outwitting your weight. But there are many factors that influence our cravings like stress. Whatever the might be the reason behind the craving and what food you actually crave, it will definitely sabotage your health and weight loss goals. You need to have a savvy strategy to control your cravings. Here are some of the ways to help you get over them.
1. Avoid Your Triggers
Most of the time, we crave what we eat. So, switching what you eat helps in controlling your cravings. This can happen very fast. In just over 5 days you can change your food routine to replace unhealthy food options with dietary supplements and healthy beverages.
2. Eat Nuts
Nuts offer a feeling if fullness and extinguish your cravings while dampening your appetite. They are helpful in changing your body chemistry. Eating as less as 25 grams of nuts with just two glasses of water every day will ward off your cravings in less than 20 minutes.
3. Indulge Yourself in Limit
It’s okay to go ahead and have that ice cream or sweet you crave. But you need to know when to stop. Try smaller packs of peanuts or biscuits or go for a small cone if you want to. The trick is to buy only one pack at a time. By doing this you won’t be tempted to eat more.
4. Avoid Stress
Stress is a huge trigger for cravings and you need to learn how to control it to save hundreds of potential calories for a day. However, this will take some practice and time. You can try deep breathing and indulge yourselves in some yoga and meditation to keep stress at bay.
5. Distract Yourself
Know the difference between cravings and hunger. If you think only an ice cream will do for now. Then it is a craving. Not hunger. As you as you recognize this, divert your mind. You can call a friend and talk to him or listen to your favorite music or run an errand to distract your cravings.