Benefits of Pilates exercises go far beyond than just developing muscle strength and improving flexibility. Here’s what you need to know about the health benefits of Pilates.
Pilates is the word that goes synonymously with stabilizing and strengthening your core muscles. But Pilates is not just meant for having a toned and lean body. There’s more to it than all the aesthetic benefits that everyone keeps talking about. Here’s what makes Pilates one of the most popular methods of exercise the world over.
Increased Energy Levels
As most of the Pilates workouts focus on improving your breathing, your lung capacity will increase with each exercise you perform. This again means that more blood and oxygen is supplied to the lungs making you more energized throughout the day. So, if you want to feel more relaxed and less stressed, Pilates is the way to go.
Improves Your Posture
Strong core muscles support good posture and Pilates improves your posture and helps you move freely and more confidently. It is considered a best form of exercise for seniors too for whom the chances of fall are more. This is because Pilates helps in proper spine and pelvis placement and solidifies your strength by supporting the spine.
Improves Mental Health
Together with your physical strength, Pilates also helps you gain emotional health. As most of the Pilates exercises require smooth and steady movements, they help in calming your mind by soothing the nervous system. As the muscles are relaxed and strengthened, improved levels of blood circulation helps in dissolving your tension away.
Improves Mind-Body Coordination
Perfect concentration and control are the two basic ingredients of Pilates exercises. As you experience increased levels of consciousness while performing these exercises, your body becomes more and more aware of the alignment and the energy you bring with it. This energy and consciousness is cascaded to your daily activities helping you to become more mindful throughout the day.
Complete Body Workouts Catering to All Fitness Needs
Almost all the exercises that are done in a gym focus on particular muscles. Pilates, on the other hand, promotes overall fitness and improves flexibility and muscle strength for the complete body. The best part of Pilates is that it is ideal for both men and women in all age groups. These exercises can also be modified to meet specific need of the individuals.
Together with these aesthetic benefits, regularly practising Pilates also helps in improving your heart rate, easing back pain and increased levels of bone and muscle density. The very reason that sets apart Pilates from any other fitness program is that it has simple moves that help in better precision and control – and a better sense of your overall well-being.