There are an endless number of exercises enough to make you confused. You may be got your basics right, but do you know what is full body workout and which exercises will give you a full body work out?
These workouts will target all the major muscle groups which help to give you the real strength and toned muscles. Moreover they do not require any fancy or expensive equipment. Full body workouts sound like they eat all your time but they work superbly for people who are short on time. Here we present you a simple and best exercises for a full body workout.
Push-ups are old school but very effective. They work on a wide range of muscles especially targeting the chest, triceps and core. While performing this exercise, you will be lifting up 60% of your body weight. Push-ups come with lots of variations, you can take your pick. Make sure that push-ups are compulsory on the part of your training.
A squat is another classic versatile exercise. Most of the beginners or amateurs often focus only on the upper half and neglect the lower half. Squats obviously target your leg muscles – hips, hamstrings and glutes. If done along with weights they also toughen your upper body and strengthen your core.
Lunges are the most effective lower body exercise that will strengthen your buttocks and legs. This exercise extensively works on quadriceps, glutes and hamstrings. They also help to increase the blood flow. To make it a level higher, hold a dumbbell in each hand and perform it. Can try out different variations too.
Burpees are a full body strength training exercise that fast-paced, dynamic and never boring. They target your arms, chest, quads, glutes, hamstrings and abs. They bite a combination of push-ups and squats but at a faster pace. They help you burn your fat faster and get you in shape quickly.
Plank is a simple and effective body weight exercise. This exercise involves to maintain your body position that is same as push-up for maximum possible time. It is the best exercise for core conditioning and also strengthens the muscles supporting your spine. Try out different variations of plank exercises to obtain maximum benefits.