By now you may have heard about antioxidants from doctors, nutritionists and health experts. To know about antioxidants, first you have to know what is oxidation? Oxidation is a chemical reaction that produce free radicals, leading to a chain reaction which is responsible for the damage of cells inside your body.
In response to protect your body, antioxidants play a key in role in terminating the chain reactions. Some of the antioxidants include carotenoids, thiols and vitamin C. Checkout for the best high antioxidant foods you must eat regularly.
Here is the good news for chocolate lovers. Dark chocolates and cocoa pack a big antioxidant punch as they are rich in flavanols, catechins and polyphenols. The one with 70% cocoa are good especially for your heart. High consumption of dark chocolates may increase the daily calorific intake, so moderation is the key.
Kidney beans are an excellent source of antioxidants. Anthocyanin, a flavonoid compound is highly responsible for the antioxidant activity of kidney beans. Even other beans such as red, pinto and black are rich in antioxidants. Kidney beans are also known to have many other health benefits – lowers cholesterol, controls blood sugar and aid in weight loss.
Blueberries are often labelled as superfood. They are one of the best sources of antioxidants and are low in calories. The primary antioxidants found in them are the flavonoids. They also rich vitamin C, vitamin K, fiber and manganese. The blueberries are well known to protect against heart diseases, cancers as well as improve your cognition skills.
This vegetable has created a lot of buzz in the recent years for its cancer-fighting antioxidants. Amongst all the cruciferous vegetables, broccoli is the best source of antioxidants such lutein, zeaxanthin and beta-carotene. It also contains a flavonoid called kaempferol which is known to reduce the risk of cancer. The best way of eating broccoli is by steaming it.
The deep-green leaves of cilantro contain good amounts of anti-oxidants and phytonutrients. It is very low in saturated fat and cholesterol and its caloric value is almost zero. Cilantro is also a good source of dietary fiber and vitamins such as A, C, E, and K. The flavonoid quercetin protects your body from the free radicals and oxidative stress.