Best Natural Fat Burning Supplements

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One of the most controversial supplements in the market are the fat burners. Generally they are described as nutrition supplements that increase your body’s metabolism and reduce fat absorption.

But the artificial/synthetic fat burners which are available in the market  have lots of side effects such as anxiety, insomnia, elevated blood pressure, dehydration and even sometimes death. Therefore to avoid these deleterious side effects and to speed up your weight loss process, use natural fat burners. Here are some of the best natural fat burning supplements.

Caffeine

The most common substance found in coffee, cocoa beans and green tea is caffeine. It  helps by boosting the metabolic rate and increase the fat burning process. Caffeine is the main ingredient in many popular diet pills and also in many fat-burning snacks. Optimum consumption of caffeine related products may give you the best results.

Green Tea Extract

A concentrated form of green tea is called as green tea extract. It gives you all the benefits of green tea in a much convenient capsule or powder form. It is rich in compounds such as caffeine and polyphenol epigallocatechin gallate, both can help in burning your fat through a process called as thermogenesis (calories are burnt to produce heat).

Grapefruit Pills

Most of the people may not like the taste of the grapefruit, therefore manufacturers introduced the grapefruit’s nutrition by concentrating it into an easy-to-swallow capsule. Most of these pills contain pulverized grapefruit which contains pectin (soluble fiber) that helps in burning your fat by a reduction in calorie intake and by improving digestion process.

Probiotics

Probiotics are the live microorganisms (good bacteria) generally found in supplements and fermented foods. They help by reducing the belly bloat caused by bad flora inside your gut. By consuming probiotics the number of calories from your food are reduced, decrease in inflammation and also affect appetite and fat storage in a positive way.

Glucomannan

Glucomannan is a type of fiber found in the roots of Asian konjac plant. It helps in promoting weight loss and lowers cholesterol by creating a physical feeling of fullness and make you eat fewer calories. Studies have shown that when glucomannan is combined with a healthy diet, it can help you to shed 8-10 pounds in just 5 weeks.