Best Vitamins For Hair Growth
Hair plays an important role in your physical appearance and self-perception. Hair loss can be devastating and it involves various hormonal, genetic and environmental factors. But poor nutrition, especially vitamin deficiency is a major factor for hair loss.
Hair loss should be treated from inside rather than just applying some oil and conditioners from outside. The vitamins will help you to fix the root of the problem by regulating the hormonal levels and fights against the oxidative stress. Here are some of the best vitamins for hair growth.
Every cell in your body needs vitamin A for its growth and that even includes the fastest growing tissue in your body, the hair. It mainly helps the skin glands to produce an oily substance called as sebum which moisturizes your scalp and keeps your hair healthy. Foods rich in vitamin A include cod liver oil, carrots, milk, eggs, kale and spinach.
B – Vitamins
One of the best vitamin for hair growth in the B complex vitamins is the B7 – Biotin or vitamin H. Studies have shown that biotin deficiency leads to hair loss. Other B vitamins of the complex help in carrying the oxygen and nutrients to the scalp and hair follicles. B-complex vitamins are richly found in whole grains, meat, fish, almonds and dark leafy greens.
The damage by free radicals in your body can block hair growth and cause them to age. Vitamin C being a powerful antioxidant helps to protect against the oxidative stress caused by the free radicals. It is also involved in the production of a protein called collagen (key part of hair structure). Vitamin C rich foods include citrus fruits, guava, peppers and strawberries.
Vitamin D, the sunshine vitamin gives you the required energy boost for your body but it also stimulates the hair follicles and activates the hair shaft from within. This vitamin plays an important role in immune regulation and calcium homeostasis. Go out for the sun to get this vitamin and eat some foods that are rich in vitamin D such as mushrooms and salmon.
Vitamin E helps by stimulating the capillaries that further promotes blood supply. Proper blood supply fosters a healthy scalp. Similar to vitamin C, vitamin E also acts as an antioxidant and prevents oxidative stress. Dietary foods that are rich in vitamin E include sunflower seeds, almonds, spinach and avocados.