Easy Ways to Lose Weight Without Starving
Sticking to a strict diet plan and a rigorous exercise regimen to achieve your dream weight can be difficult. After all, it is not easy to leave your favorite savories and delights. However, there are several proven tips that can help you in your weight loss program.
Do not worry; you don’t have to go on a crash diet for this. They are simple, easy to follow and don’t require humongous efforts. Employing any of these strategies in your day-to-day life shall yield you an impressive amount of weight loss. A few simple changes can have a good impact over the long term on your health. Imbibe these easy ways to lose weight without starving.
Cut Down Portions with Plate Pricks
Using smaller dishes can reduce your food intake by as much as 20%. Most of the people usually eat and drink more when served in large portions. Studies reveal that a shift from 12-inch plate to 10-inch plate results in a 22 % decrease in the calorie intake. Also, ensure that your dish color is in contrast to the food as it helps you to eat less.
Try Hydration Therapy
Research indicates that Americans get more than a fifth of their daily calories just from beverages. So, making a move towards getting some hydration therapy is a smart way to eat less but healthy. Drink more water, especially before meals. It makes you feel fuller, which helps in shedding extra pounds, too.
Slip into a Yoga Routine
Yoga increases mobility and helps you achieve an inner state of joy and well-being. It is a natural way of making your body lean, mean and fit. Practicing Yoga regularly results in more ‘sensible’ approach of eating, which means it encourages the habit of noticing larger portions of meals and eating only enough to feel full.
Burn at Least 100 Calories Every Day
By burning 100 calories every day, unknowingly you can lose 10 pounds in a year without dieting. To achieve this goal, try to get involved into some daily household and fun activities at home such as cleaning the house, mowing the lawn, dancing around walking and jogging for few minutes.
Add Protein and Fiber-rich Foods
Protein and fiber-rich foods have a powerful impact on the appetite. According to a study, increased protein intake from 15% to 30% of calories helps participants lose 11 pounds in 12 weeks, without restricting the diet. You can switch to protein-rich options such as eggs, Greek yogurt, fish, lentils, almonds, and quinoa. Eating fiber-rich foods such as oat cereals, beans, flax seeds, oranges, etc. helps increase fullness and reduce the food intake.