Health Tips to Follow If You Want to Live Longer

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We all want to slow down the biological clock and live a healthy and long life. Research has always shown that it is never too late to let go of the bad habits and start healthy habits.

There are a number of things that we can do to slow down aging and live longer no matter we are in our 30s or whether we are in 60s and 70s. Here is a list of some of the most impactful things that are backed by medical experts and that you can do right now to stay healthy and enjoy the golden years of your life.

Get Some Exercise

Exercise is the most critical of all the things that you can do to achieve longevity. Aerobic activities like jogging and running can get the blood pumping and the heart working good and studies also back that just a one-hour run can add seven hours to your life. Studies further suggest that people who get some aerobic activity like running tend to live up to three years longer and reduce the risk of early death by 25 to 40 percent.

Eat More Plant Protein

A recent study conducted by the Harvard University found that people who had a diet that was high in processed meats increased their risk of death compared to those who got most of their protein intake from plants. The risk was especially high in deaths related to heart diseases. Studies pinpointed that for every three percent increase of plant protein intake, the risk of death by such diseases was reduced by ten percent. Plant proteins supply all the amino acids which the body cannot produce on its own and are also known to help in lowering blood pressure and decrease cancer risk.

Eat More Nuts

Though nuts are dense in calories, they help in extending your life and there is even research from Harvard backing it which found that nut eaters are 20 percent less likely to die and reduce the risk of developing cancer, heart diseases and respiratory diseases –  all due to the antioxidants present in them. Together with all these benefits, nuts also help in developing brain health and avoiding strokes. They are also good source of plant-based protein.

Add Spices To Your Diet

Many of the spices have always been touted for their health benefits and especially turmeric, known for its anti-inflammatory properties, is good at fighting against pain and in promoting a healthier heart. Studies indicate that inflammation accelerates aging process and anything that is known to reduce inflammation can slow down aging. Cinnamon, on the other hand, is touted for its capacity to improve insulin sensitivity in the body and thus reducing the risk of type 2 diabetes.

Quit Smoking

From heart diseases to cancer, smoking is the cause behind almost every severe health issue and quitting smoking should be the first thing to do if you really want to live longer. Smoking also causes ‘smoker’s face’ and increase wrinkles on face thus making you look older. According to studies, smoking can also cause internal damage to genetic code and harms blood vessels and multiple organs in the body. So look of for the best ways to quit smoking immediately for a healthy and long life.