Incredible Health Benefits of Raw Honey
Raw honey is used as both food and medicine. The average consumption of refined sugar is much more when compared the consumption of honey per individual all over the world. New studies show that switching to honey instead of refined sugar gives you enormous health benefits.
Raw honey is made by bees from the flower nectar which is unfiltered, unpasteurized and a natural sweetener with natural antioxidants. It is also high in nutritional value and has various health benefits from weight-loss to sleep problems. Here are some of the incredible health benefits of raw honey.
Strengthens Immune System
Consumption of raw honey on a regular basis increases the levels of anti-oxidants in your body. Raw honey contains powerful polyphenols and flavonoids such as pinocembrin, pinostrobin and chrysin. These anti-oxidants fight the free radicals which are responsible for the damage of healthy cells inside the body. It also reduces the risk of cardiovascular diseases and even cancer.
Aids in Weight Loss
Switching refined sugar with raw honey will help you to stop packing some extra pounds and also lowers your blood sugars. Raw honey is found to activate the hormones that suppress your appetite. Drinking luke-warm lemon juice with raw honey early in the morning is believed as an effective treatment for weight-loss as it kicks up your metabolism.
Nourishes Your Skin
Honey’s ability to hold onto water makes it an effective moisturizer. It hydrates your skin with out giving an oily feel. The antioxidants in the honey protects your skin from the environmental stressors. Added to this raw honey contains a mild alpha hydroxy acid called gluconic acid which helps in the exfoliation process and give a brighter tone to your skin.
Promotes Burn and Wound Healing
Honey is in use for thousands of years as a wound dressing. External application of honey to the burns and wounds is considered to be very effective due to the drying effect of simple sugars and its anti-bacterial nature. Even honey stimulates the immune response and suppress inflammation thus promotes burn and wound healing.
Studies have shown that honey improves the quality of sleep. Having honey before bed re-stocks the liver with glycogen for the night fast which further optimizes your body metabolism. Consuming raw honey triggers the release of insulin which in turn stimulates the release of tryptophan that gets converted to melatonin, the sleep-inducing hormone.