Natural Remedies for Arthritis
Arthritis is the inflammation of one or more joints in the body and is a degenerative and painful condition. Arthritis is generally associated with causing pain and stiffness in the knees, joints near the fingers and some part of the hips.
However, the condition is not limited to any particular part but can affect the entire body restricting the movement near the affected parts. With natural remedies for arthritis coupled with some physical activity, it is in fact possible to overcome the pain and experience some relief.
Get Some Exercise
As arthritis causes stiffness in the muscles and joints which ultimately leads to pain, doing some simple and low-impact exercises like stretching, aerobics and swimming will increase flexibility in the joints and reduce pain. However, avoid performing weight-bearing exercises like running or walking as they can be damaging.
Your weight can have a lot of impact on your joints and will increase the pain that you experience from arthritis. As the weight of your body puts more weight on joints including knees, feet and hips, reducing your weight will reduce this pressure and will aid in easy movement and decreasing pain.
Acupuncture helps in rerouting the energy and in restoring balance in the body and eases body movement in arthritis patients. This ancient Chinese method involves inserting needles at specific parts on the body based on the severity of the condition. The treatment is known to cure more than a 100 health conditions and is even recommended by the WHO.
Add Turmeric to Your Plate
This Indian spice contains the chemical curcumin which is known to help in reducing the pain in those suffering with arthritis. Its anti-inflammatory properties help in relaxing the muscles and easy movement in joints. Add this spice to your dinner plate for better results.
There are many herbs that are known to reduce joint pains. Some of them are ginkgo, boswellia, stinging nettle, bromelain, thunder god vine and the devil’s claw among others. However, consult with your doctor before taking them if you are on prescription drugs as these herbal supplements for arthritis may interact with them.