The Best Fitness Classes to Try Out
Taking part in a weekly exercise class is a great way to boost motivation and add variety into your training. But if weight loss or toning is your goal, you’ll need to choose the right type of class. Fortunately, if time is tight, there are a variety of options that don’t take a whole hour of your time.
Many gyms now offer express workout classes, as they know many people are pressed for time. Here are some of the best workout classes you can do to burn fat and calories in the least amount of time. Just one or two classes a week will boost your results, and offer you variety and stimulation. Check out for the best fitness classes to try out.
Most gyms offer kettlebell classes, which involve moves like kettlebell swings, as well as lifts and presses, that you perform continuously. Great for improving strength and tone, you’ll also find your heart rate will increase and you’ll soon begin to feel like you’re working hard. A kettlebell swing works the whole body and will feel strenuous. Typically, a class will last for around 30 minutes, including a five-minute warm-up at the start and a few minutes of cooling down at the end. Don’t worry if you’re not sure about the correct exercise technique… instructors will assist those who need help.
A popular class and with good reason. One 45-minute session can burn around 500 calories, depending on your weight, fitness level and how hard you work. It combines sprint intervals with periods of recovery and hill climbs. Great for leg strength, and it’s a workout that will make you sweat. Make sure you have the seat at the right height before you start – ideally, it should be at hip height when you’re standing next to the bike and your knee should be slightly bent when you pedal downwards.
These can range in duration from 30 minutes to an hour, but many gyms offer mini-circuits classes lasting from 25 to 30 minutes, including the warm-up. The instructor will set up various workstations, including bench dips, press-ups, bodyweight squats and jumping jacks, and you’ll do one exercise for a set period of time before moving to the next, with little or no rest. At the end of the circuit, you’ll rest for a minute, and then repeat the circuit again. You’ll work the entire body and your heart rate will soar.
British Military Fitness
Ideal for those who love to exercise outdoors, these classes take place in parks across the UK and offer fun and variety for those who prefer to exercise in a group setting. Again, moves tend to be bodyweight exercises, like press-ups, star jumps, burpees and competitive games, often interspersed with running intervals. Classes are split into ability levels.
These classes are fun and varied, offering a range of exercises mixed with boxing moves. You don’t hit anyone else – you’ll either do shadow boxing or use pads and gloves. You’ll warm up for five minutes with a light jog around the studio, and then you’ll do a variety of boxing moves mixed in with moves like jumping jacks, squats and lunges. Some gyms offer shorter express boxing classes lasting for 30 to 45 minutes.
If you want to get your stomach strong and toned, then a short express abs class will be a good way to top up the exercises in this guide. Abs classes typically include a five-minute warm-up and then you’ll be doing abdominal exercises for around 10 minutes, before cooling down. So you can be finished in as little as 15 to 20 minutes and feel good about working your stomach. Ideal for those who tend to skip the abdominal workouts!
Now offered in many gyms, courtesy of Les Mills, the company that brought us BodyPump, BodyAttack and BodyBalance classes, GRIT classes focus on increasing fitness and burning fat. They switch rapidly between strength work and cardiovascular training, and you’re working at high intensity throughout. A typical class lasts around 30 minutes.
This works the entire body and is a high-intensity interval training class that combines cardio exercise with strength and core moves, to tone and shape your body. These classes help in building strength and stamina. A typical class lasts for an hour, so you’ll need a little more time on your hands, but the results will speak for themselves.